Change Your Breakfast and Lose Weight Now - Port Elizabeth

Do you have the following problems in the morning that prevent you from having a breakfast:

- Too much of a rush to get to work in the morning?
- Struggle to eat early in the morning?
- Rather sleep longer than spend time preparing breakfast?

Did you know not having breakfast can have a negative impact on your body?

- Your body will try and draw nutrients and water from its reserves, which have been depleted overnight.
- You likely to feel tired later in the day.
- Cravings for caffeine or sweets kick in, as your body desires energy to raise your blood sugar levels.

As a result your blood sugar destabilises, having a long term affect on your WEIGHT LOSS and your HEALTH.

A healthy breakfast should provide you with the following:

- Wake up your metabolism in order to have brain power and energy to function optimally.
- Key nutrients such as fibre, protein, complex carbohydrates, vitamins and minerals.

A person should, be wary of the quick piece of white toast or refined cereals, as they give you a quick burst of energy, but leave you hungry again shortly.

For a breakfast that is:

- Quick to prepare and can be enjoyed on the run even in the car on your way to work!
- Provide you with the correct amount fibre, protein, complex carbohydrates, vitamins and minerals to kick start your day.
- Simple and effective means of controlling and managing weight when combined with an active lifestyle.
- Less than 850 kilojoules

Contact Alex (Your Personal Wellness Coach)